Video Tutorials
warm up with some of these tutorials
Introductory Squat Tutorial - supported movements to work on hip range of mobility required for a deep squat.
Spin Your Fin on your foot - a challenging sequence I filmed for swimmers to work on full range of hip motion.
Spin Your Fin on your hand - a fun and challenging sequence for working on full range of shoulder motion.
Neck and Shoulder Relief - address tight neck and shoulders with this 20 minute massage and movement sequence.
Halloween Special - a simple sequence for sweeping out the cobwebs in the ribs and shoulders using a broomstick.
Back Your Hips Up - how you align your parts while standing affects your balance and stability and muscle use when you walk.
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Resources and ideas to inspire you to try some moves