Jeannette Loram 15/05/2024 Jeannette Loram 15/05/2024

Human Design Flaws?

Do we have poorly engineered parts? Are they liabilities? And what can we do to support them in our daily lives?

ben watson 24/07/2023 ben watson 24/07/2023

Travel Light

A strap is the only essential prop required for my personal travel-recovery sequence

ben watson 26/05/2023 ben watson 26/05/2023

many who say it and hear it would have a tough time defining it.

ben watson 07/03/2023 ben watson 07/03/2023

the connection between our toe mobility and low back, hip and pelvic floor function

ben watson 27/01/2023 ben watson 27/01/2023

For 2023 I am focussing on a single move: the pull-up.

ben watson 31/10/2022 ben watson 31/10/2022

Rib rotations are key for efficient breathing and movement.

ben watson 22/10/2022 ben watson 22/10/2022

Core stability - in water and on land - is related to shoulder range of motion.

ben watson 04/10/2022 ben watson 04/10/2022

When working with anyone, I take a look at how they stand

ben watson 20/07/2022 ben watson 20/07/2022

a wider perspective on pelvic floor muscle training