The Pelvic Floor Advent

24 Days of Movement From Shoulders to Soles

Give yourself (and your pelvic floor) a calm, thoughtful way to move through December.

Each day, you’ll receive a short, pre-recorded class exploring how every part of your body — from your breath and ribs to your feet and hips — contributes to a healthier, more responsive pelvic floor. By the end, you’ll have a clearer understanding of your own movement patterns and a personalised plan to support your pelvic floor in daily life

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